I suggest plan your dinner before hand and thaw the frozen meats in the refrigerator.
But if you really are in a hurry, throw it in the pan, start the fire, add some water, cover with a lid and let the steam do the work. Then when the the water is almost gone, release the lid and cook until the water is gone, let if fry either by its own juices (if it has more fat content) or add some cooking oil. Also works for sausages.
If I were her, I'd get the cook from frozen types.