Topic: 多吃红蔬果，二周瘦十斤！

[dkleg95re7e]

多吃红蔬果，二周瘦十斤！
苹果
　　苹果含有丰富的维生素C，能够帮助消化吸收，避免多余热量在体内堆积成脂肪。苹果中的胶质能保持血糖的稳定，并且它还能有效地降低胆固醇。一只苹果含5克膳食纤维，可满足一天膳食纤维需求的20%。吃苹果可让身体产生“饱腹感”，防止过量饮食。
　　瘦身吃法：苹果粥
　　材料：白米半杯、苹果1个、葡萄干2大匙、水10杯、蜂蜜4大匙。
　　做法：
　　1.白米洗净沥干，苹果洗净后切粒去籽;2.锅中加水10杯煮开，放入白米和苹果，续煮至滚沸时稍微搅拌，改中小火熬煮40分钟;3.蜂蜜、葡萄干放入碗中，倒入滚烫的粥，拌匀即可食用。
 
葡萄柚
　　葡萄柚中含有宝贵的天然维生素P和丰富的维生素C以及可溶性纤维素。葡萄柚中的酶能够“影响”了人体利用和吸收糖分的方式，使糖分不会轻易转化为脂肪贮存。葡萄柚有利尿功效，能改善水肿现象，让你摆脱烦人浮肿。
　　瘦身吃法：葡萄柚蜂蜜沙拉
　　材料：3个葡萄柚、1～2汤匙蜂蜜、1汤匙芥末、0.5分升南瓜籽、0.5分升松子、0.5分升黄色葡萄干、2汤匙刺山柑、生菜一小束、新鲜薄荷、盐、胡椒、0.5分升橄榄油。
　　做法：
　　1.葡萄柚切块，把汁挤在沙拉碗里。再切葡萄柚片，只取果肉稍后用。2.加入芥末，蜂蜜和橄榄油作为沙拉酱。3.加入适量盐和胡椒粉。4.把平底锅加热，加少许盐，放入南瓜籽，松子翻炒片刻。5.把生菜放入沙拉盆的盆地，放上葡萄柚肉，炒好的南瓜籽和松子，葡萄干。吃之前在放上做好的沙拉酱和少许薄荷叶。
 
山楂
　　山楂含有多种维生素、山楂酸、酒石酸、柠檬酸、苹果酸等，还含有黄酮类、内酯、糖类、蛋白质、脂肪和钙、磷、铁等矿物质，所含的解脂酶能促进脂肪类食物的消化。山楂中的果胶能吸附肠子上的脂肪、毒素，顺利排出体外。山楂能显著降低血清胆固醇及甘油三酯，让你变得更苗条。
　　瘦身吃法：山楂糯米羹
　　材料：山楂干若干、山楂酱罐头1瓶、糯米适量、冰糖少许。
　　做法：
　　1.糯米洗净，在清水中浸泡一会，浸泡后的糯米会更加好熟。山楂干也可以用清水洗一下，洗去上面的浮土即可。2.用刀将山楂糕压成泥状，盛入容器备用。3.取来汤锅，加入适量的清水，煮开后放入山楂干，煮到山楂干软烂为止。4.将煮好的山楂干捞出，锅内就是我们需要的山楂水了，这时倒入泡好的糯米煮开。5.煮至糯米熟了就可以了，最后倒入山楂泥，煮一会就可以关火了。

[Kaori]

Another Chinese spambot? NOOOOOOO!

 By the way, here's what the bot is saying according to Google Translate:

Eat more red fruits and vegetables, lean pounds for two weeks!
Apple
Apples are rich in vitamin C, can help digestion and absorption, to avoid the accumulation of excess calories into fat in the body. Apple can keep blood sugar in the gum stability, and it can effectively lower cholesterol. An apple contains 5 grams of dietary fiber, dietary fiber a day to meet the needs of 20%. Allows the body to eat apples "satiety" to prevent over-eating.
Thin eat: apple porridge
Ingredients: half a cup of rice, apple 1, raisins 2 tablespoons water 10 cups, 4 tbsp honey.
Practices:
1. Wash and drain rice, washed and diced seeded apple; 2. Pot, add 10 cups water to boil, add rice and apples, stirring slightly when boiling continued boil, simmer 40 minutes to medium; 3 . honey, and raisins in a bowl, pour hot soup, mix well and serve.
 
Grapefruit
Grapefruit contains valuable natural vitamin P and rich in vitamin C and soluble fiber. Grapefruit in the enzyme that "affect" the body use and absorb the sugar way to make sugar will not be easily converted to fat storage. Grapefruit has a diuretic effect, can improve the edema, so you get rid of annoying edema.
Thin eat: honey, grapefruit salad
Ingredients: 3 grapefruit, 1 to 2 tablespoons honey, 1 tablespoon mustard, 0.5 dl pumpkin seeds, pine nuts rose 0.5 points, 0.5 dl yellow raisins, 2 tablespoons capers, lettuce, a small bunch of fresh mint, salt, pepper, 0.5 dl olive oil.
Practices:
1. Grapefruit pieces, squeeze the juice in the salad bowl. Grapefruit slices and then cut, just take the flesh later use. 2. Add mustard, honey and olive oil as a salad dressing. 3. Add salt and pepper. 4. The heated pan, add a little salt, add pumpkin seeds, pine nuts and stir fry for a while. 5. The lettuce into the salad bowl of the basin, put a grapefruit flesh, good fried pumpkin seeds and pine nuts, raisins. Eat well before the salad dressing and put a little mint leaves.
 
Hawthorn
Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc., also contain flavonoids, lactones, carbohydrates, protein, fat and calcium, phosphorus, iron and other minerals, can promote lipase contained digestion of fatty foods. Hawthorn pectin can absorb the fat on the intestines, toxins, smooth body. Hawthorn can significantly reduce serum cholesterol and triglycerides, so you become more slim.
Thin eat: Hawthorn rice soup
Material: Some dried hawthorn, hawthorn sauce, canned 1 bottle, rice amount, a little rock sugar.
Practices:
1. Glutinous rice, washed in 清水中浸泡 for a while, after soaking the rice will be more well cooked. Hawthorn can also dry wash with water, wash away the topsoil to the top. 2. With a knife pressed into sludge cake will be Hawthorn, poured into a container reserve. 3. To take to pot, add the right amount of water, boil dry into the hawthorn, Crataegus dry soft boiled to the point of exhaustion. 4. To remove the cooked dried hawthorn, hawthorn pot is all we need water, then soaked into the rice to boil. 5. Cook until rice cooked on it, and finally into the Hawthorn clay, cook for a can off the fire.

[crisis]

prunyuu~

[Oralox]

多吃红蔬果，二周瘦十斤！
苹果
　　苹果含有丰富的维生素C，能够帮助消化吸收，避免多余热量在体内堆积成脂肪。苹果中的胶质能保持血糖的稳定，并且它还能有效地降低胆固醇。一只苹果含5克膳食纤维，可满足一天膳食纤维需求的20%。吃苹果可让身体产生“饱腹感”，防止过量饮食。
　　瘦身吃法：苹果粥
　　材料：白米半杯、苹果1个、葡萄干2大匙、水10杯、蜂蜜4大匙。
　　做法：
　　1.白米洗净沥干，苹果洗净后切粒去籽;2.锅中加水10杯煮开，放入白米和苹果，续煮至滚沸时稍微搅拌，改中小火熬煮40分钟;3.蜂蜜、葡萄干放入碗中，倒入滚烫的粥，拌匀即可食用。
 
葡萄柚
　　葡萄柚中含有宝贵的天然维生素P和丰富的维生素C以及可溶性纤维素。葡萄柚中的酶能够“影响”了人体利用和吸收糖分的方式，使糖分不会轻易转化为脂肪贮存。葡萄柚有利尿功效，能改善水肿现象，让你摆脱烦人浮肿。
　　瘦身吃法：葡萄柚蜂蜜沙拉
　　材料：3个葡萄柚、1～2汤匙蜂蜜、1汤匙芥末、0.5分升南瓜籽、0.5分升松子、0.5分升黄色葡萄干、2汤匙刺山柑、生菜一小束、新鲜薄荷、盐、胡椒、0.5分升橄榄油。
　　做法：
　　1.葡萄柚切块，把汁挤在沙拉碗里。再切葡萄柚片，只取果肉稍后用。2.加入芥末，蜂蜜和橄榄油作为沙拉酱。3.加入适量盐和胡椒粉。4.把平底锅加热，加少许盐，放入南瓜籽，松子翻炒片刻。5.把生菜放入沙拉盆的盆地，放上葡萄柚肉，炒好的南瓜籽和松子，葡萄干。吃之前在放上做好的沙拉酱和少许薄荷叶。
 
山楂
　　山楂含有多种维生素、山楂酸、酒石酸、柠檬酸、苹果酸等，还含有黄酮类、内酯、糖类、蛋白质、脂肪和钙、磷、铁等矿物质，所含的解脂酶能促进脂肪类食物的消化。山楂中的果胶能吸附肠子上的脂肪、毒素，顺利排出体外。山楂能显著降低血清胆固醇及甘油三酯，让你变得更苗条。
　　瘦身吃法：山楂糯米羹
　　材料：山楂干若干、山楂酱罐头1瓶、糯米适量、冰糖少许。
　　做法：
　　1.糯米洗净，在清水中浸泡一会，浸泡后的糯米会更加好熟。山楂干也可以用清水洗一下，洗去上面的浮土即可。2.用刀将山楂糕压成泥状，盛入容器备用。3.取来汤锅，加入适量的清水，煮开后放入山楂干，煮到山楂干软烂为止。4.将煮好的山楂干捞出，锅内就是我们需要的山楂水了，这时倒入泡好的糯米煮开。5.煮至糯米熟了就可以了，最后倒入山楂泥，煮一会就可以关火了。

ENOUGH TALK!!
HAVE AT YOU!!!!

[Jorge D. Fuentes]

Not this time, Chinese Spambot with unusually helpful fruit tips!
"Death in the Internet World will set your soul wandering for eternity, Spambot Demon!"

[cecil-kain]

It was not by ITS hand that we were once again given spam --it was programmed by HACKERS that wish for us to eat FRUIT!

[Bloodreign]

Man ban finger and delete thread finger real itchy about now.

[X]

Is this guy spamming or is he making an introduction using his favorite recipes?

-X

[Jorge D. Fuentes]

It's spam, 'cuz a similar user flooded every subforum with over a page's worth of posts a few days ago.